This CAST paper examines the nutritional and environmental dimensions of animal- and plant-sourced proteins, highlighting their complementary roles in human health. It emphasizes the need for balanced strategies that optimize amino acid quality, accessibility, and sustainability to address malnutrition and support global food security.

Shengfa F. Liao1,*, Jeffery K. Tomberlin2, Samer El-Kadi3, and Luis O.Tedeschi4

1Department of Animal and Dairy Sciences, Mississippi State University, Starkville, MS ; 2Department of Entomology, Texas A&M University, College Station, TX; 3School of Animal Sciences, Virginia Tech, Blacksburg, VA; 4Department of Animal Science, Texas A&M University, College Station, TX; *Corresponding author and Chair of the task force.

Executive Summary

The global demand for food protein is rapidly evolving, driven by population growth, rising living standards, and changing dietary preferences. This issue paper explores the nutritional, environmental, and societal dimensions of global protein consumption, offering a up-to-date comprehensive analysis of protein sources, consumption patterns, and their implications for human health and well-being.

Currently, plant-based proteins — including grains, legumes, nuts, and seeds — account for approximately 60% of the total global protein supply, while animal-sourced proteins — such as meat, poultry, fish, dairy, and eggs — account for the remaining 40%. Protein intake varies significantly across regions, with high-income countries consuming large amounts of animal proteins and many low-income countries relying heavily on plant-based sources. Despite the overall global protein supply of roughly 85 g per capita per day, disparities persist, leaving populations in parts of Africa, South and Southeast Asia, and some South American countries —nearly 60% of the world population — at risk of protein deficiency and malnutrition.

Protein production carries significant environmental costs. Inefficiencies in feed conversion, nutrient losses, and incomplete recycling contribute to nitrogen emissions, water pollution, greenhouse gas emissions, land use pressure, and deforestation. Animal protein production, particularly from ruminants, is associated with higher methane emissions, while intensive plant protein production may involve intensive fertilizer use, water consumption, and monocropping issues.

Addressing global protein needs requires a multifaceted approach. Sustainable agricultural practices, precision diet formulation for livestock, reducing food and feed losses, increasing byproduct use, and promoting alternative protein sources for humans and livestock can help mitigate environmental impacts while ensuring an adequate protein supply. Emerging protein sources, including insects, algae, and cultured plant (or even animal) proteins, potentially offer sustainable production but require further evaluation regarding nutrient quality, environmental impact, and societal acceptance.

The nutritional quality of protein foods depends heavily on their amino acid (AA) composition and bioavailability. Animal proteins generally provide a more balanced essential amino acid (EAA) profile, higher digestibility, and some unique compounds (such as taurine and creatine). By contrast, plant proteins, while widely accessible and arguably more environmentally favorable, are limited in certain EAAs such as lysine, threonine, tryptophan, and sulfur-containing AAs. This paper emphasizes the importance of complementary protein strategies — combining different plant sources (e.g., beans with grains) or incorporating dairy and eggs — to achieve adequate EAA balance, particularly for vegetarians and vegans. Attention to micronutrients such as vitamin B12, iron, calcium, iodine, and omega-3 fatty acids is also essential when relying heavily on plant-based diets. As a rule of thumb, a complementary mix of animal and plant proteins is highly recommended to achieve optimal health and growth, with current evidence suggesting a rough ratio of 65–75% animal protein and 25–35% plant protein.

In conclusion, ensuring global food security and environmental sustainability does not depend on the rigid distinction between animal and plant proteins, but depend on optimizing the nutritional value (especially, the AA balance), accessibility, and ecological efficiency of all protein foods. Public education on protein quality, complementary protein strategies, and balanced nutrient intake tailored to individual health needs and regional availability is critical to prevent malnutrition and optimize health outcomes. A long-term solution does require coordinated efforts from policymakers, researchers, producers, and consumers to promote sustainable production and informed dietary choices.

Introduction

The Council for Agricultural Science and Technology (CAST) is pleased to present Animal and Plant Sourced Proteins as Part of a Balanced Human Diet. This timely issue paper reflects CAST’s mission to assemble, interpret, and communicate credible, balanced, science-based information on food and agriculture.

Protein is one of the most essential nutrients for human health, growth, and development. Yet the pathways by which it is produced, delivered, and consumed are deeply interconnected with global challenges of food security, nutrition, environmental sustainability, and cultural preference. Around the world, communities face the task of meeting growing protein needs while navigating trade-offs between animal and plant sources, balancing nutritional quality with ecological efficiency, and addressing disparities in access to adequate diets.

This paper brings together leading experts to analyze these complexities through a scientific lens. It examines the contributions of both animal- and plant-sourced proteins, evaluates their nutritional qualities and environmental footprints, and offers strategies for achieving a more balanced and sustainable approach to protein in the human diet.

By providing this evidence-based synthesis, CAST seeks to inform policymakers, educators, industry leaders, and the public, and to advance conversations about the future of protein that are rooted in science rather than ideology. We are grateful to the authors and reviewers who contributed their expertise, and we invite readers to use this paper as a resource for guiding decisions that shape healthier people and a more sustainable planet.

Chris Boomsma, Ph.D.

Chief Executive Officer
Council for Agricultural Science and Technology

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